Destigmatizing Mental Health Support in Indigenous Communities
This past week I hosted an Instagram Live where I talked one on one with Deanna from Kids Help Phone about Destigmatizing Mental Health Support in Indigenous Communities. In case you weren’t able to hop on or just want to be reminded about our conversation, I wanted to do a brief overview with the most important parts, because this subject is really important to our whole family.
Who is Deanna and what does she do at Kids Help Phone?
Deanna is the Director of Indigenous Initiatives and Equity Programs. She leads a team that ensures all kids and youth across Canada have access to the services provided by Kids Help Phone.
What are some of the challenges faced while working with Indigenous communities that may differ from other communities?
Indigenous people reach out most commonly for anxiety, depression, relationship and suicide. Both self harm and suicide are common issues in this community, often more than other communities.
How can anyone reach out to Kids Help Phone?
Young people can reach out through live chat, phone, text and, most recently, Facebook messenger. Parents are even able to reach out and get help addressing hard subjects with their kids or to learn how to respond when their child is expressing something scary or worrying. Anyone can always call back or text back, there’s no limit to the amount of contact someone can have with Kids Help Phone.
Are the people at Kids Help Phone educated in Indigenous culture?
Kids Help Phone have Indigenous crisis responders and all of the counsellors and staff receive ongoing training to support Indigenous people. There are also Indigenous wellness specialists on their team that lead the training. They also review all website content to make sure it is in line with Indigenous culture. It’s so important to educate ourselves and learn about the Indigenous people and the history of Canada.
How do you bring conversations around mental health into your home to help educate your children?
It can be a challenge, but even when the topic is upsetting or scary, don’t shy away from approaching the topic. Stay calm, listen and really give the young person space to fully express themselves. Starting the conversation can be the hardest part. By checking out kidshelpphone.ca you can find great resources for navigating these conversations.
If we care about mental health in Indigenous communities, and in general, how can we help? What does Kids Help Phone need?
Donating is a wonderful thing, but spreading the word about the available services can also help. Consider sharing social posts or website content to let people know they are not alone.
Where can I find more information?
By visiting kidshelpphone.ca/findinghope you can find outreach packages, register for sessions and learn more about how to help Indigenous youth and communities in general.
It was such a great conversation and I am so glad I was able to be part of the awareness for Indigenous youth and the amazing services offered by Kids Help Phone. If you want to watch the entire conversation with Deanna, you can watch that HERE. Make sure to keep your eye out for a special guest!
Much Love,
